NcoreHealth - Personal Training

About Us

What makes this business unique:

Personal training in Gateshead/ Newcastle/ Sunderland Specialising in personal training, Ncore Health develop healthy eating and exercise programmes based upon an individual’s lifestyle and body. One to one sessions with a highly experienced and qualified trainer, enables our clients to receive the motivation, guidance and personal attention to achieve their goals. At Ncore Health we don’t believe in being super fit we believe in giving you the confidence in your body to succeed in life.

Future Products:

Yes, Herbal life nutrition and weight management will be introduce. I also do Workplace Health and Fitness development for all employee is large or small organisation. This is designed to educate employee with Healthy well being which will reduce sickness and improve moral and work carried out may be at a better quality. I also will be introducing Pilates and Exercise referrals in the next coming 6- 12 months which will be an extra service.

Products offered

Personal training in Gateshead/ Newcastle/ Sunderland. The personal training sessions time will varie to the clients needs however the standard time will last about 60minutes. The first session will include a Initial health check to establish your own personal Health and fitness levels:- * Beep test/step test * Sit and reach * Peak flow * Blood pressure * Posture check * Metabolic Rate and Age * Muscle Mass * Bone density * Water % * Fat % This will be continuously checked throughtout your personal training experience- The First step for personal training is the initial free consultation, this will give you a chance to get to know your personal trainer and whether personal training is suitable for you.

Opening Hours

Monday 7:00 to 20:00

Tuesday 7:00 to 15:00

Thursday 7:00 to 19:00

Friday 7:00 to 19:00

Saturday 15:00 to 18:00

Operating Since:

Not Selected